What practice is essential for maintaining healthy nails?

Regular nail filing and moisturizing is essential for maintaining healthy nails. This practice helps to keep the nails shaped and free from snags or tears, preventing potential breakage or splitting. Filing provides a smooth edge to the nails, while moisturizing helps to strengthen the nail beds and the surrounding cuticles, keeping them hydrated and less prone to damage.

Nail moisturizers often contain nourishing ingredients that can promote overall nail health, helping to prevent brittleness. Properly maintaining nails through regular filing and moisturizing can lead to stronger nails and improve their overall appearance.

In contrast, frequent application of polish may lead to nail damage or discoloration if not properly managed. Using acetone for cleansing can be too harsh and drying for the nails and surrounding skin. While acrylic nails provide an aesthetic benefit, they may also weaken the natural nails underneath if not applied and maintained correctly. Therefore, focusing on filing and moisturizing is a foundational practice for ensuring nail health.